Meditation: Sacral Chakra: Water

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Today’s healing will focus on the sacral chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 

To best experience this energy treatment…..lie down and be comfortable.

Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with water to aid you in the ebb and flow of life.…..and so it is….and so be it…..

Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..

Your sacral chakra is located below your navel…..softly bring your awareness there….PAUSE

Feel the flow of your breath…..the inhale….and the exhale……in….and… out……

Just like the breath can change its rhythm…..the sacral chakra is connected to movement and flow…..Notice the breath at the chest rise…..on the inhale…..and fall on the exhale…..

You are still…..but the breath is always moving….always changing….vital life force…..

As the breath moves at the chest…..it also moves through your nose, throat and lungs……PAUSE

Like a graceful wave….crashing upon a shore…….back and forth……full…and empty…..in and out……..PAUSE

You are always in a state of flow……at times you may not realize it….but just like your blood circulates in your body…….there is a river and a connection with life……..PAUSE

Each day we are born again…..new cells are forming…growing and revitalizing…..PAUSE

Deep and slightly below your navel you begin to feel a warm glow of orange pulsating energy…..PAUSE

It feels nurturing and healing…….PAUSE

This orange glow pulsates and flows……through your pelvis and hips….flows through your belly…..and down your legs…….up your spine…..and down your back….PAUSE

It is a constant feeling of waves……feel it caress and hold you……PAUSE

Just like water cleanses and heals…..you are being healed and cleansed in this chakra…..PAUSE

Sensations and emotions dance inside of you……..calling you to embrace change….Pause

This dance with the orange fiery glow… asks you to embrace passion…….PAUSE

Asks you to feel your aliveness…..and creativity…..PAUSE

Asks you to acknowledge your sensuality…….PAUSE

Asks you to experience pleasure…..PAUSE

The ebb and flow of this orange light intensifies…..PAUSE

It releases any and all blocks of creativity……feelings and emotions……pleasure….sexuality……and resistance to change….PAUSE

Now the orange light changes its direction………..to integrate the energy….PAUSE

It darts like tiny light beams to any parts of your body it is needed……..PAUSE

Feel the rocking wave like rhythm……..LONG PAUSE….


Slowly…slowly…..the waves are subsiding………the energy is complete.

Come back to the breath…..

Take a deep breath in…..and a deep breath out…….PAUSE

A warm glow spreads across your face…the corners of your lips turn up……PAUSE

You feel alive….vibrant…… and well…….PAUSE

The integration is complete…..your sacral chakra is more balanced…..healed….and open…PAUSE

Healing Blessings~Namaste



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