Meditation: Throat Chakra: Sound

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Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 

To best experience this energy treatment…..lie down and be comfortable.

Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it…..

Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..

The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE

The element of this energy center is sound…..and the breath….PAUSE

Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE

Notice the sound at the back of the throat…….

Notice the sound outside of your ears……..

Can you hear your breath?......

How miraculous is this…….PAUSE

At the time of your birth and entrance into this world your cries were heard…..

A symphony of unique sound…..that is distinctively yours…..PAUSE

Your voice is precious….sweet and special…..PAUSE

Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE

Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE

Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE

Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE

This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE

The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE

Feel the flow……the vibration….and waves of light….LONG PAUSE

This light is activating a sound…….the seed sound of the throat chakra……PAUSE

It is a light, airy, an ethereal sound….the sound of ether…..PAUSE

Hear this sound now…………PAUSE

HAM……HAM……HAM…….LONG PAUSE

This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE

Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE


Finally…this magnificent color blue spreads throughout your entire body…….

Feel the coolness…….the activation of communication……oneness and expression…PAUSE


Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE

You now can express yourself….authentically……and speak your truth…PAUSE

Anything that is not serving you from a place of communication is being washed away…….

Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE

Slowly return……return…..slowly….PAUSE

Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE
The integration is complete…….Your throat chakra is feeling more balanced…..healed and open……PAUSE

You throat chakra is radiant….. healthy and well…..PAUSE

Healing Blessings~Namaste



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