Meditation: Let Love In

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Love is always about you first. It is not an outward thing or person that makes love or creates love. This is such a hard concept, especially if we have been hurt by another or by life not going our way ... .But I ask you to let go of anything outside of yourself.. and go within….


Our intention is to take a deep look at our heart…to love ourselves so completely and freely in every moment..PAUSE


Lets invoke ... .calling your spirit, spirit guides Angels and Masters..to surround us and guide us in exploring inner love and let love in…and so it is for the highest and greatest good.


Find a relaxed comfortable position…settle in more and more to this moment…This is a time especially for you…you and only you…to let go, find the peace….calm…and tranquility you have been searching for…PAUSE


With each breath in and each breath out ... .feel your heart expand….like a light it grows brighter….. pushing away any darkness…… As you do so….. repeat silently to yourself…. "I am deserving of love…… I am worthy of love……"3x…..PAUSE

Think about the concept of self-love…….. It's not selfish…… it's a necessity……..LONG PAUSE

Just as a flower needs water to blossom…… your soul requires love to thrive……..


Envision a garden within you……..with vibrant flowers representing different aspects of your being…….compassion…. resilience…..strength….PAUSE

Now….. imagine a stream of unconditional love flowing into your garden……..PAUSE

This love is pure….. untainted by the hurts of the past…… Let it nourish the flowers within…….revitalizing your spirit……PAUSE

As you breathe in….. feel the love filling every fiber of your being…PAUSE

Acknowledge any wounds or hurts that you carry………. Imagine them as heavy stones in your garden……..PAUSE

With each breath…… release them…..set them down…..PAUSE

Let go of the weight they bear…….. allowing the stream of love to wash over them…….smoothing the edges…..creating softness….PAUSE 

Self-love is a transformative force…….. It empowers you to set healthy boundaries…… to prioritize your well-being without guilt…….PAUSE

Embrace the notion that loving yourself opens the door for others to love you in return…….

Repeat after me: "I am worthy of love…… I release the hurts of the past….. I am deserving of love.".....3X
I will leave you here…as you allow the energy to permeate your heart and integrate into your soul…..LONG PAUSE

Now……slowly bring your awareness back to the present moment……PAUSE

Feel the ground beneath you…. the air around you….. and the gentle beating of your heart…..PAUSE

When you're ready….open your eyes…. carrying the warmth of self-love with you…..

Look around….put a smile on your face….PAUSE

Remember…… "Let Love In" is a journey…. and each step is a testament to your strength and resilience…….

May you continue to nurture the garden within….letting love in….one breath at a time….PAUSE

Healing Blessings
Namaste



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