Meditation: Freedom is Your Choice

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The intention of today’s healing will create an air of freedom in your being. Free to feel what you feel without any excuses, free to be who you are without any discussions and free from whatever holds you back from living your best fulfilled life. 

Let’s Connect …I call forth your spirit, spirit guides, angels and higher self to surround you at this time. May you listen to the guidance you are given, and the profound healing upon you.  

Any special intentions you may have bring them to your heart and mind now……for the highest and greatest good…..and so it is…..and so be it.

I invite you to softly close your eyes…. Find a comfortable position lying down…let go of any distractions and clear your mind……..notice any sensations…...begin breathing slow cycles of breath…….in and out ... .in and out…..tuning in to a sense of freeness in your breath…… your breath is smooth……Notice you are free to breathe as you wish……feel the gratitude for the breath….PAUSE

Feel your body melting… deeper and deeper to the surface you're on….feel the weight of gravity……if you feel any tension…… move a bit until you can be completely fidget free….allow the gravity to pull you now…..and release PAUSE

Feel yourself here in your body……you find your mind, body and breath more relaxed…..Begin to see yourself in a large fresh meadow……green soft lush grass beneath your feet…..blue expansive sky above you …..PAUSE

This vastness allows you to open to your inner knowing…PAUSE

Look around you…..feel the expansiveness of it all…….

Stretch out your hands wide……….tilt your head back and take in the sunshine…….PAUSE

Like a child….you spin in circles….. Faster and faster……laughing so hard your belly aches………LONG PAUSE

Finally you collapse on the grass……. Your heart is beating fast….a reminder of your essence….your compassion and…… you feel so good…..PAUSE

 Rest and recharge…..reigniting freedom from within your core…….PAUSE

now begin to feel a lightness to your being……..you are being transported and floating high above the earth…….floating… floating…..floating… as if you have wings…….Pause

You soar above all your worries, problems and uncertainty………..

Begin to feel this energy within you reuniting your inner spirit with oneness and freedom…..LONG PAUSE


You feel peaceful as you float high above it all……it’s nothing but you..clear blue sky and earth beneath you…..

Look around you………in all directions……as a soft gentle breeze caresses your face and body…..PAUSE

In any given moment you have a choice………a choice to feel the highest feeling…..


You can choose how you feel, your perceptions and beliefs……freedom of mind heart and 
emotions……PAUSE


You have the ability to choose new beliefs…..you are free to open your mind…PAUSE

The world embraces you with love….PAUSE

 Choose in each moment the highest vibration for you…..

Keep welcoming in freedom……Your freedom..LONG PAUSE


Slowly come back……..feel your body return………

Take a nice long slow deep breath in and a nice long slow deep breath out……

Place your hands on your heart……….


Welcome in this feeling of freedom…….


Freedom is your choice…….Pause



Healing Blessings~Namaste



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