Meditation: Keep Going you got this

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You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE
Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release….

I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is….

Allow your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your breath…..PAUSE…

With every inhale you feel vital and refreshed…. with every exhale you release any blockages…

As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on…..

Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat. This light represents the vital energy that is all around you. 

This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light…..

It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE

These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing 

Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE

It picks up speed faster and faster…..keep breathing……

Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always…..
PAUSE

This light fades way off in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this…
PAUSE….

Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes…

Healing Blessings~Namaste 



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