Meditation: Change Your Frequency

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You have the power to shift ... .to change...to experience things differently. Perhaps you have forgotten how, or were never shown. Today in this healing meditation you will take back your energy and change your frequency to a high vibration of love. 
Let's invoke…. Calling forth your spirit, spirit guides, Angels and Masters…..may they surround you at this time to guide and protect you. Place any intentions you may have in your heart and your mind now…..for the highest and greatest good.
Begin by finding a quiet and comfortable space where you won't be disturbed………
Lie down in a relaxed position…… close your eyes….and take a deep breath…… Inhale positive energy and exhale any negativity………inhale…and exhale….
To change your frequency….you must be willing to believe it can be done……to shift from negative to positive……..from dark to light……from limited to limitless……and from weak to powerful…..PAUSE
Visualize a dark cloud hovering above you……….representing negativity……..
As you breathe in……imagine tiny particles of golden light entering your body…….like little shimmers……… Feel this mist displacing the darkness………transforming every negative thought into positivity…….PAUSE
With each breath…….allow the light to expand within you…….. illuminating your entire being……PAUSE
Picture yourself surrounded by darkness………but in the center of it…… a small spark of light………This light grows brighter and expands…….dispelling the shadows…….PAUSE
As you breathe……..sense the warmth of the light as it comes to form…….
You now see this guide…..your Spirit guide…..embracing you……bringing clarity and banishing any darkness……PAUSE

You are now the beacon of your own radiance….. She is here to help and guide you……

She helps create a vision where you see yourself…..within a confined space……symbolizing limitations……… 
With each breath……..feel the boundaries dissolving…….making room for boundless possibilities……..PAUSE
Picture yourself expanding beyond any constraints…….reaching out to the vast expanse of limitless potential……… You are no longer confined – you are infinite………PAUSE
Do you sense a lack of power within you…….. like a dim flame struggling to stay alight…….
 As you inhale…… visualize a surge of energy flowing through you…. igniting that flame into a powerful blaze……..PAUSE
 Feel the strength emanating from within……empowering you to overcome challenges and manifest your desires…LONG PAUSE
Reflect now on your relationship with yourself………. See the beauty……strength…… and resilience within………PAUSE
 As you connect with your inner self……. Feel the presence of a higher power…..whether you perceive it as God or a universal energy………..your inner knowing guides you into this higher frequency…..
I will leave you here as the energy permeates and integrates……….LONG PAUSE

Slowly begin to come back to the room your breath……long slow deep inhale…long slow deep exhale……invite movement to your fingers and toes…..PAUSE

Open your eyes slowly……..aware of the positive shifts within…….
Remember…… you have the power to change your frequency…… embracing the light within and radiating it out into the world……..
Healing Blessings
Namaste



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