Ep. 61: Muscle is Medicine - Solo Episode

On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Robert Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode.
On This Episode We Cover:
1:16 - Common pitfalls that can happen when you don’t hire help for strength training
2:40 - Sarcopenia and Inflammaging 
9:05 - The lack of vitality I see in the younger generation
13:35 - Why you need to start with strength training
17:00 - Why we want to take care of our orthopedic health
23:15 - Why Sarcopenia is the kiss of death
27:17 - The many ways muscle aids your body

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Further Listening:
How To Gain Muscle Safely with Tony Gracia
Training for Life with Robert Linkul
Understanding the Heart with Dr. Stephen Hussey


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