Ep 63: How to Regenerate - Solo Episode

Getting hurt sucks, but you don’t have to take it lying down. In fact, you absolutely should do the opposite in most cases. What you’ve been told to do doesn’t necessarily line up with what best practices are for regenerating your tissues.
On this episode I’m going to share with you what I do when I’m hurt and how I’ve counseled my patients in the past. This one is short and chock full of pearls so get ready to take notes!
On This Episode We Cover:
4:27 - What to do when you get hurt and how to regenerate your tissues optimally
20:07 - Why ice and NSAIDS ain’t it
20:36 - Supplements for healing
25:39 - What you eat can help you heal
28:07 - Systemic contributions to injuries
My favorite walk-in FIR sauna by Sunlighten.
My favorite FIR blanket sauna by HigherDose.
TENS Unit I LOVE.
Magic Wand Massager.
*The above links are affiliate links and I do get a small kick-back from the company and Amazon when you purchase through these links.
Supplements from Dr. Tyna’s Store discussed:
Pain Bundle
Vitamin C
Zinc
Ultraomega OK
Curcu-Flame
Daily Collagen
Hurt Less
Juicy Joints
Sponsored by: The Dr. Tyna StoreGet 10% OFF my Main Store and my CBD Store here.Further Listening of The Dr. Tyna Show:
Danger of NSAIDS
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