Ep 68: Hot & Healthy with Connie Zack of Sunlighten Saunas

On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode!
Topics Covered in This Episode:
5:51 - What is far infrared and the benefits of it
9:49 - Infrared sauna vs. dry sauna
15:50 - Issues with standardized Protocols
27:50 - Structured water
34:47 - Blood urine and sweat study
38:36 - Sunlighten portable sauna
44:20 - What you can expect to feel when starting to sauna
This episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!
Affiliate Link for Savings: https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna    
Further Listening:
Ep 24: 10 Reasons Why I Love My Sauna
Ep 19: My Covid Experience
Ep 50: Understanding the Heart with Dr. Stephen Hussey
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe