EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty

On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand.
Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age. 

On This Episode We Cover:

06:10 - Growing up with bad health habits

11:22 - Effects of stress

14:05 - Microneedling and regenerative medicine

14:40 - Alitura Skincare

15:25 - Your skin is a reflection of your health

15:45 - Microdosing GLP-1’s

16:36 - Digestion

18:53 - Washing your face before bed

21:43 - Optimizing your mitochondrial health and getting outside

23:51 - Supplements and sauna

24:40 - Getting adequate light 

25:02 - Metabolic health

30:44 - Utilizing CBD and other stress management items

31:59 - Taking walks and going outside


Sponsored by:

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Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off


Lumen - Go to lumen.me and use DRYTYNA to get $100


Cured - Go to www.curednutrition/drtyna with DRTYNA

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.