EP. 74: The Metabolic Revamp - Solo Episode

On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp!
On This Episode We Cover:
3:50 - Identifying problematic lifestyle factors
5:45 - The standard American diet
7:30 - Impacts of the highly vaccinated
9:50 - Long COVID and post viral syndrome
11:30 - Three things you can do for free to optimize your health
18:30 - Cold exposure and adiponectin
20:04 - Continuous Glucose Monitors  (CGM)
Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna
Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up, as well as see all of my new year offers, on my website at drtyna.com.
Further Listening of The Dr. Tyna Show:
EP 61: Muscle is Medicine - Solo Episode
EP 64: My CGM Experience - Solo Episode


Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe