EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space

On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health.

On This Episode We Cover:

05:42 - Development of the SaunaSpace bulb

12:32 - Firelight spectrum

14:35 - Negative effects of blue light

16:44 - SaunaSpace bulbs optimize your light environment

19:01 - Incandescent vs LED light bulbs

21:51 - Understanding light therapy

33:28 - Photosynthesis of humans

35:47 - Modern challenges with the sun

40:58 - Detoxing and extended life span from saunas

45:55 - Alliance of heat and light therapy

52:01 - Healing powers of the sun

54:06 - Understanding the different types of infrared light

01:01:37 - Best practices for the sauna

01:05:07 - Using water to stoke vitality and listening to your individual needs

01:11:32 - What time of day to use the sauna

01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention

01:20:16 - When in doubt, get hot

01:21:09 - Dynamic benefits of the design component and shielding EMFs

01:24:00 - 100 day SaunaSpace trial


Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA.

Check out Brian Richards:

Website

Instagram


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Further Listening:
EP. 24: 10 Reasons I Love My Sauna | Solo Episode
EP. 113: My Sauna Protocol | Quick & Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.