EP 70: Why Sauna Protocols Are BS - Solo Episode

On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t.
Topics Covered In This Episode:
Benefits of sauna therapy
When to use a sauna
Who can benefit from sauna therapy
By blanket sauna protocols are not appropriate
My personal sauna protocol
When I use a sauna
When I don’t use a sauna
Seasonal effective disorder
Sauna and depression
This episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!
Affiliate Link for Savings (can also be found on my website at drtyna.com): https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna
Further Listening:
EP 19: My C-19 Experience - Solo Episode
EP 24: 10 Reasons I Love My Sauna - Solo Episode
EP 68: Hot and Healthy with Connie Zack of Sunlighten Saunas
Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe