EP. 100: My Secrets to Staying Hot and Happy to 50 | Solo Episode

Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for supporting this show!
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Sponsored By:
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Head to Drtyna.com for the following offers:
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Further Listening:
EP. 24: 10 Reasons I Love My Sauna
EP. 54: Safe Sunning
EP. 76: Sleep, Sex, Work, Eat: A Conversation with My Husband
EP. 78: Strength Goals for Beginners



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