EP 73: Why Strength Training is Non-Negotiable - Solo Episode

On this episode of the Dr. Tyna Show, I am going solo to talk about my favorite topic and why I believe that strength training is Non-Negotiable, especially as we age. I cannot emphasize enough how critical muscle mass is in order to live a long and healthy life, and in this episode I am going to explain why.
Topics Covered In This Episode:
3:00 My new strength training program
7:20 What is frailty?
17:21 Why is muscle medicine?
20:00 What is Sarcopenia and how it’s caused
25:50 Mitochondrial dysfunction and Sarcopenia
28:50 What building muscle does to your health
32:21 What causes mitochondrial dysfunction?
33:50 How to look younger
36:20 Cancer versus muscle mass. How to train for life
38:07 Thin on the outside, fat on the inside (TOFI) aka skinny fat
42:55 BMI vs. DEXA
44:15 Process of Osteoporosis
48:55 Osteosarcopenic obesity syndrome
Come join me over on my NEW exclusive platform where I'll be sharing out workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more!
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Further Listening:
EP 61: Muscle is Medicine - Solo Episode
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