EP. 79: Crawling Out of Chronic Illness - Solo Episode

On this weeks episode of the Dr. Tyna Show, I am going solo. I wanted to talk to you about something very near and dear to my heart which is how to crawl out of the hole of chronic illness.
On This Episode We Cover:
3:43 - My experience with post viral syndrome (long haulers)
12:44 - Ozone Therapy
14:40 - Home remedies: i.e. hot and cold therapy
24:31 - How to adapt or find a workaround based on your body and its limitations
27:12- Strength training and why it’s important
33:32 - Foods that I recommend eating
My FAVORITE SAUNAS: You can find all of my Favorite Things, with discount affiliate links and codes, on my website HERE.
Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit!
Further Listening:
EP. 70: Why Sauna Protocols Are BS - Solo Episode
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