EP. 93: Debunking the Menopause Metabolism Myth: Hormones, Insulin Resistance, and Healthy Aging Strategies | Solo Episode

Let's talk about how to make the most of menopause and aging. I discuss the importance of muscle mass and physical activity in keeping your hormones balanced and metabolism firing. Plus, I share personal experiences on embracing the wisdom and resilience that comes with age. So, tune in, reset your mindset about menopause, and learn how to stay healthy and fit throughout your life.
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On This Episode We Cover:
0:00:02 - Hormones and Menopause
0:10:12 - Insulin Resistance and Middle-Age Health
0:19:09 - Training for Menopause and Healthy Aging
0:24:16 - Maintaining Health and Fitness With Age + Managing Libido and Sleep for Health
0:30:14 - Maintaining Metabolism and Hormones
Further Listening
Thyroid Secrets Your Doctor Doesn't Know | Solo Episode
Happy Hormones Require a Healthy Metabolism | Solo Episode
Training for Menopause | Catherine Staffieri of NutriSense
Queen of Hormones | Dr. Carrie Jones
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