#55: Empower Series - Reclaiming What Was Lost

This week on RL Radio - part two of the Empower miniseries - Reclaiming What Was Lost {Side note: this episode made me laugh several times while I was doing these show notes. Whatever you do, listen to the very, very end of the episode. Hilarious.} We start by chatting about all the things that were lost: locations, memorable events, the entire marriage, innocence and purity, joy and hope, certain relationships. Basically - it feels like everything. So, what do we do? How do we reclaim what is lost and allow ourselves the space to release what is not worth redeeming? Four things we can do – Name what is hurting, the pain points, the grief. Daniel Siegel says - "we name it to tame it". Tend to the grief: we do both spontaneous grief work and intentional grief work. See below for links to verses! Plus - giving ourselves compassion. Letting God in. Make the choice: what do you want to reclaim and what do you want to release? We are so glad YOU are here, thanks for joining us!   The two verses I couldn’t recall as we were talking live on the pod are 2 Corinthians 1:3-6 and Psalm 126:5-6. Click here to subscribe to Shelley’s {almost} monthly letter + articles if you would like access to the worksheet I mentioned on this episode. We will be announcing details for the next RLW Retreat + opening applications on the NEXT episode.  To make sure you get all the details - add yourself to the retreat interest list here. For more information on RL Academy, click here. Would love to connect with you on Instagram - @shelley_martinkus. We offer 1:1 coaching, couples recovery coaching, support groups, MasterClasses and on-line courses - check out our websites: redemptiveliving.com and rlforwomen.com for the full scoop! Click here to subscribe to Shelley’s {almost} monthly letter + announcements. Click here to subscribe to Jason’s list. Questions for the Podcast? Email us with the subject line: Podcast.