#28: How to Navigate the Pool or Beach

In this week’s episode, we address listener questions. Specifically, we address the possibility of enjoying a beach/pool day without it being triggering (which is the only listener question we got to because it was just too good!).  Early on, or even ten years into the process, this can be SO difficult. We discuss a few tips on how to approach a beach/pool day which include: seeing others (& ourselves) as humans, rather than objects; having meaningful conversations to create a plan beforehand, during the pool time as well as assessing the plan afterwards.   We hope this episode provides attainable tips and tangible hope in what your recovery can look like when it includes going to the pool and beach.  We are so glad YOU are here, thanks for joining us!      Handling Her Triggers MasterClass for Men can be found here. Info on the Empowered Boundaries MasterClass for women is here, registration is currently open for the class starting on January 18th.  (The class on January 13th is sold out.) Would love to connect with you on Instagram - @shelley_martinkus.  We offer 1:1 coaching, couples recovery coaching, support groups, MasterClasses and on-line courses - check out our websites: redemptiveliving.com and rlforwomen.com for the full scoop!  Click here to subscribe to Shelley’s {almost} monthly letter + announcements. Click here to subscribe to Jason’s list.  Questions for the Podcast? Email us with the subject line: Podcast.