Preparing For Labor /Birth In 3rd Trimester
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Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home. In this episode of Real SOULutions: 02:30 - Good nutrition, hydration, and continued movement 04:00 - Advice from my chiropractor 04:40 - Red raspberry leaf tea 08:00 - Exercise and stretches everyday 11:50 - Going through the pain-free birth course and books 14:00 - Hiring a Doula 15:00 - Nutrition and hydration 16:30 - Things I plan to do starting at 35 weeks 19:20 - Making padcicles 20:20 - Focusing on selfcare 23:00 - My plans close to the due date
Preparing For Labor /Birth In 3rd Trimester