Emotional & Boredom Eating
Release Date:
Are you out of control around food? I know that a lot of us are stuck at home and many DMs I get on Instagram are about people overeating because they are at home all day. We'll talk about how you can avoid over eating for good in this podcast. In this episode of Real SOULutions: 02:15 - The question you should ask yourself everytime you go to eat 04:30 - Make a list of things that relax you 06:30 - Have regular meals and snacks 07:30 - Don't be around the kitchen unless you are ready to eat 09:00 - The most important thing you should remember so you won't over eat 12:00 - The basics so you can avoid over eating 13:30 - Moving your body throughout the day
Emotional & Boredom Eating