Good Stress vs Bad Stress, Fatigue & Our Drive

Did you know that not enough stress is not a good thing? Today, we are talking about good stress versus bad stress. We also talk about how too much stress can lead to fatigue and burnout, and how to fix both ends of the spectrum and extremes if you find yourself in either one.   In this episode of Real SOULutions: 01:05 – Chronic stress 04:18 – Not all stress is bad 06:08 – Think of it like a bell curve 07:07 – What is good stress and bad stress? 08:47 – Not enough stress 09:19 – Surround yourself with people that inspire you 11:50 – Create one to two new habits 12:49 – Tracking the progress 14:11 – It’s not about getting rid of the stress… 17:17 – Practice gratitude and self-compassion 17:44 – Get outside 20:02 – Using essential oils