10 Remedies for Period Cramps

Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers. Before starting this episode, make sure to check out: Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy  Get quality essential oils and nontoxic products here! https://freshfitnhealthy.com/essential-oils/   In this episode of Real SOULutions: 01:00 - Do you really need to suffer from period cramps? 01:55 - Estrogen dominance and prostaglandins 05:00 - Magnesium  06:30 - Vitamin B6 and Omega 3 07:25 - Epsom salt baths and essential oils 09:40 - Turmeric and ginger 10:30 - Reduce stress and environmental toxins 11:15 - Moderate movement