Fertility Awareness Method & Tracking Ovulation Explained

Today, we're talking all about the fertility awareness method and how you can prevent getting pregnant more naturally. It’s the most frequently asked question I get on DMs on Instagram all the time and I totally understand that because I've been there too. Let’s get into it! Notes:  https://freshfitnhealthy.com/fertility-awareness-method/ ‎ Free Hormone Meal Plan: https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 02:00 – What other methods can you use other than birth control? 04:04 – Don’t try to get pregnant right after stopping birth control 05:26 – Ways to track your menstrual cycle 07:00 – What is the whole point of fertility awareness method? 08:22 – Different kinds of non-hormonal controls 09:33 – The withdrawal method 10:34 – Three categories of things to track for fertility awareness method 12:05 – Temperature tracking method 15:02 – Using LH strips 16:43 – Vaginal discharge tracking method 18:21 – Two types of discharge 21:00 – Sarah’s tracking method 23:36 – Natural cycles 25:27 – No birth control or non-hormonal method is 100% effective 28:31 – Make the best decision when it comes to your comfortability