9 Steps For Eating Disorder Recovery

Today's episode is all about eating disorders because it is Eating Disorders Week. This is dear to my heart because I had an eating disorder in the past. It took me years to get to a healthy place not just physically but also mentally and emotionally.   We will talk about the 9 things you could be doing if you or somebody you know is struggling with an eating disorder.   https://freshfitnhealthy.com/eatingdisorderrecovery/   In this episode of Real SOULutions: 03:45 - Recognize that you have a problem 05:45 - Admit that you have a problem to someone else 06:20 - Find a specialist 07:00 - Address your current health problems 08:00 - Spend quiet time journaling 09:00 - Emotional Do's and Don'ts 10:30 - What are you doing or not doing that you can change so you can strengthen yourself? 10:50 - Your long term treatment plan 11:00 - You can't do this on your own 12:50 - Work on improving yourself and your body image 15:40 - Learn and establish healthy eating habits 18:30 - Focus on healthy eating, not dieting 19:40 - How do you stay in a healthy place? 21:30 - Fill your life with positive activities