Birth Control, Our Mood, My Updates [part 2]

Part TWO of my post birth control journey. Are you struggling while on birth control? You are not alone. This is not in your head and it's not all about trial and error. You can trust your gut and it's possible to feel like yourself again.   See part ONE here: https://freshfitnhealthy.com/birthcontrol/   In this episode of Real SOULutions: 02:30 - My first month off of birth control 04:15 - Women are more likely to be diagnosed with depression after being given the pill 07:10 - How is my skin after going off of birth control? 08:00 - Effect on my appetite 09:50 - Effect on my sleep 10:30 - Beyond the pill and how strict I am with my diet 12:00 - The supplements I am taking right now 14:20 - Listen to YOU and YOUR BODY 16:15 - The 6 steps to supporting your hormones more naturally 19:30 - What you should do about birth control today     PART 1 on Birth Control:  → freshfitnhealthy.com/birthcontrol FREE GUIDE to balancing your hormones www.sarahgracemeck.com/hormones FREE CLASS on supporting your hormones naturally → www.sarahgracemeck.com/birthcontrol