Macronutrients & Calories
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Today I am breaking down macronutrients. We'll talk about its importance, difference between calories and macronutrients and how to make sure you get enough of them. All notes: https://freshfitnhealthy.com/macronutrients/ In this episode of Real SOULutions: 02:30 - Why are macronutrients important? 05:30 - Keeping a food journal 10:00 - Proteins, Fats, And Carbs 12:00 - How to measure protein 12:40 - Fats, what do they do for you? 15:00 - Carbohydrates, our main energy source 21:00 - It's just not calories or macronutrients that matter 21:20 - How many macros should you be eating? 23:00 - Average macronutrient intake you can start with
Macronutrients & Calories