Does Your Relationship with Food Need Rehab?

Do you have a good relationship with food? Or do you need to rehab yourself with food? Find out in today's episode.   In this episode of Real SOULutions: 01:55 - What is plate envy? 02:20 - Do you live for your cheat days? 03:10 - Are you eating to cope with emotions? 04:50 - Do you punish yourself if you don't eat healthy? 06:00 - Do you take limits to the extreme? 07:50 - Are you number obsessed? 10:00 - Is food disrupting your life? 11:00 - Are you always hungry? 12:00 - Clear your environment from the negative relationships from food 13:10 - Ditch those dieting rules and start with the basics 14:50 - Start practicing mindfulness 16:00 - Find a professional to help you   My Diet Like A Dietitian All Inclusive Nutrition Guide walks you through how to create that LASTING lifestyle that helps you discover true health physically, mentally, and emotionally — and become the expert of your own body! https://www.sarahgracemeck.com/nutritionguide