Post Birth Control Part 3: Hormonal Acne & Testing

Still thinking about stopping birth control? I am now about four months out from stopping the birth control pills or the hormonal birth control. Today I will share updates on where I’m at with everything. All Notes:  https://freshfitnhealthy.com/birthcontrol3/ Free Balance Hormones Naturally Guide: https://www.sarahgracemeck.com/birthcontrol In this episode of Real SOULutions: 03:38 – Effects on my skin and having acne 07:30 – Hormonal acne and what you can do about it 08:18 – Are there certain foods that you upset your skin? 09:11 – Taking quality Probiotics every night 09:59 – Watch out for chemicals and all the products you’re using 12:03 – Taking Zinc and Omega 3 helps your skin 13:12 – Managing your stress 15:15 – Hormone or Dutch testing 20:55 – Taking protein 21:57 – Did I follow Dr. Jolene Brighten’s 30-day meal plan? 24:56 – My Dutch test results 31:39 – When are you supposed to feel different after being off birth control? 33:00 – Keep the faith, stay hopeful and be consistent 34:36 – You need to rebalance your body for at least six months   Nontoxic Living IG: www.instagram.com/rootedsoulutions Part 1: https://podcasts.apple.com/us/podcast/birth-control-im-getting-off-and-heres-why/id1458399279?i=1000471541721 Part 2: https://podcasts.apple.com/us/podcast/birth-control-our-mood-my-updates-part-2/id1458399279?i=1000475298384