209 | Why You Should Do Something Challenging and Unpleasant Daily (And 4 Ideas To Get You Started!)

There are MANY Benefits of doing things that aren’t fun enjoyable or easy. So WHY in the world am I encouraging you to do things like that? And what are 4 ideas for you to get started doing something unpleasant every day?! Time to find out!
 
Mentioned in this episode –
43 | David Goggins 4x4x48 Challenge! My Journey to 48 Miles in 48 Hours as a Mom of 2 Little Boys: Training, Setbacks, and DOING THE DANG THING!
96 | 75 Hard and The Live Hard Program as a MOM!
170 | David Goggins 4x4x48 Challenge as a Mom Year 2! [Challenge Review]
174 | Spartan Race as a Mom: The Super 10K in Atlanta [Challenge Review]
194 | My Ironman Triathlon Experience in My 20s [Challenge Review]
 
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