146 | You Know the Basics to be Healthy, But HOW Do You Stay Consistent and Follow Through LONG Term?

Working out consistently, eating healthier, and staying consistent in your routine — you KNOW these are the foundations to weight loss and living a healthy life, even as a mom! But how do you stay consistent in those through the long term?
 
How do you stick to the habit changes you DO have to put effort into? And how do you stay consistent through the constantly changing schedule as a mom?
 
There is ONE answer to these questions... and it's in this episode!
 
Mentioned in this episode –
Episode 145 | Is Starting Point School for You? Find Out!
 
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Join Starting Point School!
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
 
COMMUNITY: Join The Tough Love Mom Squad on FB! 
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson