175 | Sleep and Weight Loss

Every mom knows that if you sleep better you FEEL better! And while there are three foundational pillars to weight loss — nutrition, fitness, and your sleep/routine — today we are diving into SLEEP. Listen in to learn the 4 main strategies to better your sleep so you can stay consistent in your journey and FEEL LIKE YOURSELF again.
 
Mentioned in this episode –
Download the Sleep Cycle App: https://www.sleepcycle.com/
 
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
 
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Join Starting Point School!
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
 
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