193 | REST: The Benefits and How To Truly Rest as a Mom

We are NOT talking about rest days from your workouts or self-care today, friend! This episode is all about RESTORATIVE rest — the kind that benefits you mentally, emotionally, and physically.
 
And YES, you do have this time and you can still do ALL of the things, trust me. We're going to go over the benefits of rest and then I'm giving you my foolproof framework to apply to your life so you can build this kind of restoration into your nonstop day today as a mom!
 
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Take on the Free Consistency Challenge!
 
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Join Starting Point School!
 
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Book your Starting Point Session and let’s get you back on track!
 
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