205 | Maintaining Milk Supply and Losing Weight

One of the most common concerns in a mom's postpartum weight loss journey is maintaining milk supply. If you pump or exclusively breastfeed or anything in between and you worry about your supply dropping as you lose weight, this one is for you!
 
More episodes on milk supply and weight loss:
21 | Struggling to Lose Weight While Breastfeeding: Possible Causes & Solutions
26 | Does Breastfeeding Really Help the Weight "Melt Off" Faster Postpartum?
 
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