162 | How to Get to Bed Earlier as a Mom

It's easy to let the night get away from us as moms because there's either a lot to DO after the kids go to bed OR you want to decompress from the day... or both. You end up staying up later than you know you should and it leads to having a hard time waking up early even though you want to.
 
You know it STARTS with going to bed earlier, so how can a mom make that happen? Get ready for DOABLE steps and some tough love!
 
Listen to Past Sleep-Related Episodes –
Episode 6 | How to Wake Up at 5am! 7 Things to Do to Help You Start Waking up Earlier So You Can Own the Day and Get More Done
Episode 37 | You Want to Get Up Early, But You’re Staying Up Too Late: Time to Break That Cycle So You Can Get Up Earlier and Get More Done
Episode 51 | [Weight Loss Kickstart Call] Simple Habit Game Plan for a Mom of 2 to Take Control of Her Mornings So When Days Get Crazy She No Longer Gets Overwhelmed or Thrown off Her Consistency!
Episode 68 | Are Your Kids Your Alarm Clock? My Step by Step Process to Get Up Before the Family Each Day & Why Waking up Early Will Help You Feel More Put Together
 
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
 
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Join Starting Point School!
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
 
COMMUNITY: Join The Tough Love Mom Squad on FB! 
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson