197 | 4 Quick Ways to be Less Distracted and More Present This Summer

Summer is upon us and that usually means a different routine, more travel, and many opportunities for memories to be made! To navigate that, of course we consider things like fitness and nutrition, but health is so much more than just those 2 categories.
 
So this episode is focused on the mental side of things. Listen in to learn the 4 things you can do (that, YES, I do too!) to be less distracted and more present all summer long!
 
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