71 | Family nutrition debates, a new protein study & more listener questions

This week we talk about a new protein study, tackle some family debates and answer more listener questions, including: 

How much protein you actually absorb 
The benefits of fueling and hydration in training 
Interpreting blood results 
Why your cholesterol levels might be high 
A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 
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