32 | Blood glucose changes + running and types of sports fuel

In today’s episode of Fuel for the Sole, we answer two listener questions! First, we discuss exercise induced hypoglycemia and blood glucose levels, then we chat about the different types of gels and amino acids. We cover:
✔️ Exercise induced hypoglycemia
✔️ The new guidelines for carb intake during exercise
✔️ How to balance glucose levels
✔️ If gels with amino acids are beneficial
✔️ Why engineered sports fuel is recommended
✔️ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS and InsideTracker!
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