34 | Running and RED-S

In today’s episode of Fuel for the Sole, we answer a listener's question about skipping periods during training. We also dive into RED-S and discuss: 
✔️ What can cause a skipped period
✔️ The symptoms of RED-S for both men and women
✔️ The side effects of underfueling
✔️ Steps to take if you think you have RED-S
✔️ The importance of energy balance throughout the day
✔️ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message