45 | Plant-based Diets for Athletes

In this week’s episode we do a deep dive (and go off on several tangents) on plant-based diets. We cover:
✔ The differences between vegan, vegetarian and plant based diets
✔ The potential health benefits of a plant based diet
✔ The potential pitfalls of a plant based diet 
✔ Understanding macro and micronutrients on a plant based diet
✔ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

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