18 | Breaking 3 with Mary Johnson

In this episode of Fuel for the Sole, we bring back Mary Johnson from Life Run Perform to chat all about the Breaking 3 Project. This one goes a little off topic (don’t they all?), but we think you’re going to love it. We discuss:
✔️  Coming back to running after pregnancy
✔️  How the Breaking 3 Project came to be and what it’s all about
✔️  How Meghann worked with the group on nutrition
✔️  The three main nutrition changes helped these women break 3 hours in the marathon
✔️ The benefit of group training and racing
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message