41 | Adjusting for Race Day Weather & Recovery

We’ve made it through the fall marathon season, and many of the races were warmer than we expected! So, what can we do mid-race when the weather doesn’t align with our goals? We dive into several scenarios and tactics, along with some post-race recovery. We discuss:
✔️ What to do in the days leading up to a marathon when the weather will be 60+ degrees 
✔️ The causes behind mid-race nausea and GI distress
✔️ Why you may be developing muscle cramps late in the race
✔️ Reflecting on your race and adjusting for the future
✔️ A whole lot more!
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