67 | New York City Marathon recap and fueling, race day nutrition questions

This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about: 

How many carbs per hour we burn during a race 
How to know if your gels are actually working 
Science in Sports vs Maurten gels 
Fueling on race day to recover faster 
A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

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