17 | How Caffeine Affects Performance

In this episode of Fuel for the Sole, we answer Elliott’s question about caffeine. We discuss:
✔️  How much caffeine is too much caffeine
✔️  Should you cut back on caffeine before a big race
✔️  Does caffeine enhance performance
✔️  The good and bad side effects of caffeine
✔️  And a conversation about eating around the holidays
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This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.

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