29 | Hydration for athletes 2.0

In today’s episode of Fuel for the Sole, we take a deep dive into hydration. We cover:
✔️  General hydration needs for runners
✔️  The signs of dehydration and how to recoup losses
✔️  How to calculate your sweat rate
✔️  The importance of understanding your sweat composition
✔️  A whole lot more!
Calculate your sweat rate here: https://www.featherstonenutrition.com/hydration/ 
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This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

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