31 | Performance nutrition and aging

This week on Fuel for the Sole, we answer two listener questions about nutrition and aging. We dive into:
✔️ What nutritional adjustments are required as we age
✔️ The greatest factors for weight changes as we get older
✔️ The importance of recovery nutrition
✔️ How menopause affects our performance
✔️ How to adjust nutrition after menopause
✔️ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

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