39 | Sleep for performance with Dr. Shelby Harris

Today’s episode of Fuel for the Sole, we have special guest Dr. Shelby Harris on the show! Dr. Shelby Harris is a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods. In this episode, we discuss:
✔️ How sleep impacts athletes and how many hours we actually need
✔️ Traveling for races and changing time zones
✔️ Sleep hygiene and bedtime routines you should be implementing
✔️ Melatonin, magnesium and other sleep aids
✔️ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS and InsideTracker!
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