27 | Fueling for two-a-days, increasing ferritin levels and race day hydration

In today’s episode of Fuel for the Sole, we answer more listener questions! First, we talk about fueling two-a-days, followed by a discussion on ferritin and iron levels and a few more hydration and electrolyte questions. We cover:
✔️  Best fueling strategies when working out twice a day
✔️  Understanding iron and ferritin levels
✔️  How to increase ferritin levels through food and supplementation
✔️  The best ways to ingest sodium and electrolytes while racing
✔️  If you should only drink water with your gels
✔️  A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

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