68 | Hydration patches, heart rate metrics, race day gel timing and strategies

This week we dive into a bunch of listener questions, including: 

If the HydraPatch will actually hydrate you 
What Meg’s Strava data is telling us 
The importance of practicing race day fueling tactics 
Why you may be struggling with late-start races 
A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 
This episode is fueled by ASICS!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

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