80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

This week we dive into several listener questions, including:  

How to use the new Skratch Everyday Drink Mix

Racing and using caffeinated products 

Adjusting nutrition and hydration for ultramarathons 

How meticulous we should be about the “take a gel every 30 minutes” rule 

A whole lot more! 


Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 
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